warmup w/bands
Bench press
60 kgs x 10
80 kgs x 8
100 kgs x 5
120 kgs x 1
130 kgs x 1
140 kgs x 3 PR
DB OHP (strict)
left only
36 kgs x 3
41 kgs x 3
46 kgs x 10 PR
BB OHP w/axle
35 kgs x 20
50 kgs x 20
60 kgs x 9 TPR
Former Australian Heavyweight Strength Athlete, Coach, Promoter & Manager. Archer, Kobudo Enthusiast, 白い悪魔 & Pariah. I also lop trees, demolish offices and paint miniatures
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